Lisa is a dietitian who is unimpressed by diet trends, believes you can eat anything as long as it's in moderation, and loves to cook healthy meals for her family.
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COCONUT WATER - MIRACLE OR A WASTE OF MONEY???

COCONUT WATER – MIRACLE OR A WASTE OF MONEY???

Coconut water is 100% natural, low in sugar, a good source of electrolytes, gluten free and sold in every grocery store.  It is the latest nutrition fad everyone is talking about.  Is this something you should buy or save your money and wait until the next fad comes around? If you look at information on...
GLUTEN: FACTS AND FICTION

GLUTEN: FACTS AND FICTION

A few days ago I was talking to a young woman in her mid twenties and I asked her if any of her friends where following the gluten free diet.  She said yes and they all felt better after making the dietary change.  This brief conversation indicated to me the confusion and misinformation surrounding gluten....
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